NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 fresh Lemon, for juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Prepare the brown rice according to package instructions until tender and fluffy.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for another 3 to 4 minutes until cooked through to your preference.

• 6

  While the salmon is searing, steam the green beans in a steamer basket for 3 to 4 minutes until tender-crisp.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  Wipe the skillet clean, add the remaining olive oil and minced garlic, and sauté for 30 seconds until fragrant.

• 9

  Add the steamed green beans to the skillet and toss with the garlic for 1 minute.

• 10

  Serve the salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.