Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.5g
Fat
23.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion, diced

2 tbsp Feta Cheese, crumbled

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and vegetables.

  • 5

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

390kcal
Protein
35.5g
Fat
23.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup Red Onion, diced

2 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and vegetables.

  • 5

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are fully set and fluffy.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.