YOUR SOLIN GENERATED RECIPE
Crispy Chicken Mince Burgers with Zesty Slaw
Pan-seared ground chicken patties seasoned with garlic and onion, topped with a vibrant, crunchy slaw tossed in a zesty lime-yogurt dressing.
INGREDIENTS
5 oz Ground chicken
0.25 tsp Garlic powder
0.25 tsp Onion powder
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tbsp Olive oil
0.5 cup Nonfat Greek yogurt
1 tbsp Lime juice
1 cup Shredded cabbage
0.25 cup Shredded carrots
2 large Butter lettuce leaves
PREPARATION
In a medium bowl, combine the ground chicken, garlic powder, onion powder, and half of the sea salt and black pepper.
Gently mix the ingredients and form into two equal-sized patties, being careful not to overwork the meat.
In a separate small bowl, whisk together the nonfat Greek yogurt, lime juice, and the remaining sea salt and black pepper.
Add the shredded cabbage and shredded carrots to the yogurt mixture and toss until the vegetables are thoroughly coated.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the chicken patties in the skillet and cook for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
Arrange the butter lettuce leaves on a plate, place a chicken patty in each, and top generously with the zesty slaw.