Name: Creamy Blueberry Baked Oatmeal Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 1 tbsp Ground flaxseed; 0.25 tsp Sea salt; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Baked Oatmeal Custard

Oats and Greek yogurt baked into a velvety custard filled with juicy blueberries for a warm and nourishing breakfast experience.

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NUTRITION

Protein

44g

Fat

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup Fresh blueberries

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

1 tbsp Ground flaxseed

0.25 tsp Sea salt

1 tsp Monk fruit sweetener

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
3
Stir in the rolled oats, ground flaxseed, cinnamon, and sea salt until well combined.
4
Gently fold in half of the blueberries.
5
Pour the mixture into the prepared baking dish and top with the remaining blueberries.
6
Bake for 25-30 minutes until the center is set and the top is slightly golden.
7
Let cool for 5 minutes before serving to allow the custard to firm up.