Name: Creamy Poached Eggs with Garlicky Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 3 large eggs; 2 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice; 1 tsp white vinegar

Creamy Poached Eggs with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Poached Eggs with Garlicky Spinach

Poached eggs nestled in a velvety garlic-infused yogurt base and sautéed spinach for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

22.1g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

3 large eggs

2 cup fresh spinach

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

1 tsp white vinegar

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PREPARATION

1
Mince the garlic and sauté in olive oil over medium heat until fragrant; remove half the garlic and set aside.
2
Add the fresh spinach to the pan with the remaining garlic and cook until wilted, then stir in the lemon juice and a pinch of salt.
3
In a small bowl, whisk the Greek yogurt with the reserved sautéed garlic and a pinch of salt until smooth and creamy.
4
Bring a pot of water to a gentle simmer and add the white vinegar to help the egg whites coagulate.
5
Carefully poach the eggs for approximately 3 minutes until the whites are opaque but the yolks are still runny.
6
Spread the garlic-yogurt mixture onto a plate, layer the sautéed spinach on top, and finish with the warm poached eggs.
7
Season the dish with red pepper flakes and black pepper to taste before serving.