NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup cooked jasmine rice

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small ramekin, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken, searing for 5-6 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4 minutes until they are bright green and tender-crisp.

• 5

  Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 6

  Place the cooked jasmine rice in a bowl, top with the glazed chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.