Name: Creamy Cottage Cheese Egg and Spinach Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 2 cup baby spinach; 0.25 whole avocado; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

Creamy Cottage Cheese Egg and Spinach Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg and Spinach Bowl

Soft-scrambled eggs folded into a bed of velvety cottage cheese and sautéed spinach, topped with creamy avocado slices for a satisfying, protein-packed meal.

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NUTRITION

Protein

51.8g

Fat

29g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 cup baby spinach

0.25 whole avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp, then set aside.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
In a small bowl, whisk the eggs with sea salt and black pepper.
5
Pour the eggs into the skillet with the spinach and scramble gently until the eggs are set but still soft.
6
Place the cold cottage cheese into the bottom of a wide bowl.
7
Top the cottage cheese with the warm egg and spinach scramble.
8
Garnish with sliced avocado and a sprinkle of everything bagel seasoning, serving the toast on the side.