Name: Greek Yogurt Protein Parfait with Mixed Berries and Egg White Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 2 tablespoons Egg White Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Egg White Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Egg White Protein

Greek yogurt whipped with vanilla egg white protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

10.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

2 tablespoons Egg White Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and egg white protein powder together in a small bowl until the mixture is completely smooth and fluffy.
2
If using frozen berries, allow them to thaw slightly so their natural juices can create a light sauce.
3
In a clean glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create distinct layers.
6
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutty, toasted texture.