Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean sirloin served with creamy mashed sweet potatoes and tender steamed green beans, finished with a sprinkle of toasted garlic.

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NUTRITION

494kcal
Protein
45.9g
Fat
20.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Top Sirloin

120 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes or until fork-tender.

  • 2

    While potatoes cook, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Season the sirloin steak generously on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat. Once hot, sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the beef from the pan and let it rest for 5 minutes before slicing.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsalted broth if needed for consistency.

  • 7

    In the same skillet used for the beef, quickly toss the minced garlic for 30 seconds until fragrant and golden.

  • 8

    Plate the sliced beef alongside the sweet potato mash and green beans, topping the vegetables with the toasted garlic.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean sirloin served with creamy mashed sweet potatoes and tender steamed green beans, finished with a sprinkle of toasted garlic.

NUTRITION

494kcal
Protein
45.9g
Fat
20.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Lean Beef Top Sirloin

120 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes or until fork-tender.

  • 2

    While potatoes cook, steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Season the sirloin steak generously on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat. Once hot, sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the beef from the pan and let it rest for 5 minutes before slicing.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsalted broth if needed for consistency.

  • 7

    In the same skillet used for the beef, quickly toss the minced garlic for 30 seconds until fragrant and golden.

  • 8

    Plate the sliced beef alongside the sweet potato mash and green beans, topping the vegetables with the toasted garlic.