Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of fluffy quinoa with crispy roasted broccoli florets.

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NUTRITION

Protein

43.3g

Fat

15.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and toss the broccoli florets with one teaspoon of olive oil and a pinch of salt.
2
Roast the broccoli on a sheet pan for about 15 minutes until the edges are golden and tender.
3
Season the chicken breast with salt, pepper, and dried oregano before grilling over medium-high heat for 6-7 minutes per side until cooked through.
4
Whisk the remaining teaspoon of olive oil with the lemon juice to create a light dressing.
5
Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli, drizzling the lemon dressing over the top before serving.