Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Golden oat-based pancakes whisked with Greek yogurt and egg whites for a pillowy texture, bursting with juicy blueberries in every bite.

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NUTRITION

451kcal
Protein
43g
Fat
8.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, stirring until a thick, smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour 0.25 cup portions of batter onto the skillet, cooking for 3-4 minutes until small bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2-3 minutes until they are golden brown and cooked through.

  • 7

    Serve immediately while warm and fluffy.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Golden oat-based pancakes whisked with Greek yogurt and egg whites for a pillowy texture, bursting with juicy blueberries in every bite.

NUTRITION

451kcal
Protein
43g
Fat
8.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, stirring until a thick, smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour 0.25 cup portions of batter onto the skillet, cooking for 3-4 minutes until small bubbles form on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2-3 minutes until they are golden brown and cooked through.

  • 7

    Serve immediately while warm and fluffy.