Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup crushed tomatoes; 0.25 cup red kidney beans; 0.25 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean ground beef simmered with smoky spices and hearty kidney beans for a rich, velvety texture that warms the soul.

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NUTRITION

Protein

49.8g

Fat

24.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup crushed tomatoes

0.25 cup red kidney beans

0.25 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.25 cup beef bone broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until no longer pink.
2
Transfer the browned beef to a slow cooker and add the diced onion, diced bell pepper, and minced garlic.
3
Stir in the smoked paprika, ground cumin, chili powder, sea salt, and black pepper until the meat is evenly coated with the spices.
4
Pour in the crushed tomatoes, rinsed kidney beans, and beef bone broth, then stir to combine all ingredients thoroughly.
5
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the chili is thick and the flavors are deeply melded.