Name: Golden Herb-Roasted Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tbsp ghee; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon; 1 clove garlic

Golden Herb-Roasted Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Roasted Chicken with Zesty Lemon

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside charred asparagus and bursting cherry tomatoes for a bright, citrusy finish.

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NUTRITION

Protein

53.8g

Fat

27.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tbsp ghee

1 cup asparagus spears

0.5 cup cherry tomatoes

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and rub it with half of the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.
3
Trim the woody ends off the asparagus and place them on the baking sheet with the cherry tomatoes and minced garlic.
4
Drizzle the remaining olive oil over the vegetables and toss them until evenly coated.
5
Place the seasoned chicken breast in the center of the sheet pan, topping it with thin lemon slices and a dollop of ghee.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred.
7
Squeeze any remaining lemon juice over the entire dish before serving warm.