Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and halved Brussels sprouts roasted together until golden and drizzled with a sweet, tangy balsamic reduction.

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NUTRITION

Protein

50.6g

Fat

19.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half, then dice the chicken breast into one-inch bite-sized pieces.
3
Place the chicken and sprouts on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture into a single layer and roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked and the sprouts are charred.
5
While the tray roasts, combine the balsamic vinegar and honey in a small saucepan over medium-low heat, simmering for 5 minutes until it thickens into a syrup.
6
Remove the tray from the oven and drizzle the balsamic glaze over the hot chicken and sprouts before serving immediately.