Name: Zesty Grilled Chicken and Crispy Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Romaine lettuce; 0.25 whole Avocado; 0.5 tbsp Pumpkin seeds; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

Zesty Grilled Chicken and Crispy Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Crispy Greens Salad

Tender chicken breast grilled with a zesty lemon-herb marinade, served over a bed of crisp greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

38.6g

Fat

23.3g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Romaine lettuce

0.25 whole Avocado

0.5 tbsp Pumpkin seeds

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, garlic powder, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a drizzle of oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has a golden char.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
5
Chop the romaine lettuce and place it in a large bowl.
6
Slice the grilled chicken and place it on top of the greens along with the sliced avocado and pumpkin seeds.
7
Drizzle the dressing over the salad and toss gently before serving.