Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
42.3g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the remaining oil, then sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
42.3g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the remaining oil, then sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.