Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with caramelized sweet potatoes.

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NUTRITION

389kcal
Protein
34.7g
Fat
16.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup cubed Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a parchment-lined baking sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with caramelized sweet potatoes.

NUTRITION

389kcal
Protein
34.7g
Fat
16.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a parchment-lined baking sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 5

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.