NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 cup broccoli florets

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into thin cutlets and pat them thoroughly dry with a paper towel.

• 3

  In a shallow bowl, whisk the egg; in a separate bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip each chicken cutlet into the whisked egg, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the chicken on the prepared baking sheet and bake for 12 minutes until the crust is golden and the chicken is cooked through.

• 6

  Spoon the marinara sauce over the chicken, top with the mozzarella cheese, and bake for an additional 4 minutes until the cheese is bubbly.

• 7

  While the chicken finishes, steam the broccoli florets until tender-crisp and toss with the extra virgin olive oil.

• 8

  Serve the crispy chicken parmesan alongside the vibrant green broccoli for a clean and satisfying meal.