Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Bell peppers; 4 oz 93% lean ground beef; 0.25 cup Cooked brown rice; 0.5 cup Tomato puree; 1 tbsp Tomato paste; 0.5 oz Feta cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory blend of lean beef and brown rice, finished with a sprinkle of salty feta.

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NUTRITION

Protein

41.6g

Fat

12.8g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell peppers

4 oz 93% lean ground beef

0.25 cup Cooked brown rice

0.5 cup Tomato puree

1 tbsp Tomato paste

0.5 oz Feta cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 375°F. Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked and the onions are translucent.
3
Stir in the cooked brown rice, tomato puree, tomato paste, dried oregano, sea salt, and black pepper. Simmer for 3-5 minutes until the flavors meld.
4
Place the peppers upright in a baking dish. Spoon the beef and rice mixture into each pepper, packing it down gently.
5
Pour a small amount of water (about 1/4 cup) into the bottom of the baking dish and cover tightly with foil.
6
Bake for 30 minutes, then remove the foil, sprinkle with feta cheese, and bake for another 10-15 minutes until the peppers are soft and the cheese is slightly golden.
7
Garnish with fresh parsley before serving.