Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of lemon and a satisfying charred finish.

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NUTRITION

388kcal
Protein
43.9g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk lemon juice, salt, and pepper in a bowl and marinate the chicken for 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat and your oven to 400°F.

  • 3

    Toss the broccoli florets with olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 5

    Grill the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a bright squeeze of lemon and a satisfying charred finish.

NUTRITION

388kcal
Protein
43.9g
Fat
10.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk lemon juice, salt, and pepper in a bowl and marinate the chicken for 15 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat and your oven to 400°F.

  • 3

    Toss the broccoli florets with olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 5

    Grill the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the chicken and roasted broccoli.