Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Grilled salmon fillets seasoned with a zesty lemon-herb rub, served alongside fluffy quinoa and crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.1g

Fat

28.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked quinoa

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly oil the grates.
2
Pat the salmon fillet dry with a paper towel to ensure a clean, golden sear.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
4
Brush the herb mixture generously over both sides of the salmon fillet.
5
Place the salmon on the grill and cook for 4 to 5 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit and the fish flakes easily.
6
While the salmon is grilling, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and crisp-tender.
7
Fluff the pre-cooked quinoa and place it in the center of a plate.
8
Top the quinoa with the grilled salmon and serve the steamed asparagus on the side for a complete, clean-eating meal.