Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

23.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
6
Warm the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Place the seared salmon on top and finish the entire dish with a fresh squeeze of lemon juice.