Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice thin sprouted grain bread; 5 oz sliced turkey breast; 1.5 oz sharp cheddar cheese; 1 tsp ghee; 1 cup fresh arugula; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Pan-seared sprouted grain bread layered with savory turkey and melted sharp cheddar for a gooey, protein-packed sandwich with a perfectly crisp crust.

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NUTRITION

Protein

49.7g

Fat

25.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

3 slice thin sprouted grain bread

5 oz sliced turkey breast

1.5 oz sharp cheddar cheese

1 tsp ghee

1 cup fresh arugula

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a non-stick skillet over medium-low heat and lightly coat one side of each bread slice with ghee.
2
Place one slice ghee-side down in the pan, then layer half of the cheese and half of the turkey.
3
Add the second slice of bread, layering the remaining cheese and turkey on top.
4
Top with the final slice of bread, ghee-side up, and press down gently with a spatula to ensure even contact.
5
Grill for 3-4 minutes per side until the bread is golden brown and the cheese is gooey and melted.
6
Remove from heat, let rest for one minute, and serve alongside fresh arugula seasoned with sea salt and black pepper.