Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 medium banana; 1 tsp ghee; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with Greek yogurt and egg whites, topped with golden, buttery caramelized banana slices that melt in your mouth.

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NUTRITION

Protein

46.0g

Fat

7.9g

Carbs

76.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 medium banana

1 tsp ghee

1 tbsp pure maple syrup

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, baking powder, cinnamon, and sea salt to the blender and process until the batter is completely smooth.
3
Heat a large non-stick skillet over medium heat and lightly coat the surface with half of the ghee.
4
Pour the batter into the skillet to form three or four pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.
5
While the pancakes are finishing, heat the remaining ghee in a separate small pan and sear the sliced bananas until they are caramelized and fragrant.
6
Stack the warm pancakes on a plate, top with the caramelized banana slices, and finish with a drizzle of pure maple syrup.