Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked lobster meat; 0.5 cup plain nonfat Greek yogurt; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 cup celery; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp ghee; 1 whole whole wheat split-top bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat tossed in a zesty lemon-herb yogurt dressing and served inside a warm, buttery toasted bun for a refreshing bite.

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NUTRITION

Protein

47.6g

Fat

11g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked lobster meat

0.5 cup plain nonfat Greek yogurt

1 tbsp lemon juice

1 tsp lemon zest

0.25 cup celery

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp ghee

1 whole whole wheat split-top bun

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and set aside in a bowl.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, finely chopped chives, and fresh dill.
3
Fold the yogurt dressing and the finely diced celery into the lobster meat until every piece is evenly coated.
4
Season the lobster mixture with sea salt and black pepper to enhance the flavors.
5
Heat a small skillet over medium heat and add the ghee to melt.
6
Place the split-top bun in the skillet and toast each side for 1-2 minutes until golden brown and fragrant.
7
Remove the bun from the heat and stuff it generously with the chilled lobster salad mixture.
8
Serve immediately while the bun is warm and the lobster is cool.