Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tsp olive oil; 1.5 cup zucchini noodles

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Oven-baked chicken breast coated in a savory almond-parmesan crust and smothered in vibrant marinara sauce for a meal that feels both wholesome and indulgent.

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NUTRITION

Protein

55.2g

Fat

21.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk together the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Brush the chicken breast with olive oil, then press into the almond mixture to coat thoroughly on all sides.
4
Place the chicken on the prepared baking sheet and bake for 15 minutes.
5
Remove from oven, top with marinara sauce and mozzarella cheese, then bake for another 5 minutes until the cheese is bubbly.
6
While the chicken finishes, lightly sauté the zucchini noodles in a non-stick pan for 2-3 minutes until just tender.
7
Serve the crispy chicken parmesan over the bed of warm zucchini noodles.