Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 tbsp parmesan cheese; 2 tbsp plain non-fat greek yogurt; 2 cloves garlic; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

51.3g

Fat

15.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 tbsp parmesan cheese

2 tbsp plain non-fat greek yogurt

2 cloves garlic

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving a quarter cup of pasta water before draining.
2
Season the chicken breast evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until cooked through and golden on the outside.
4
Reduce the skillet heat to medium and add the minced garlic, cooking for about one minute until fragrant.
5
Add the fresh spinach to the skillet and stir constantly until the leaves just begin to wilt.
6
Turn the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, velvety sauce.
7
Add the cooked chickpea pasta to the skillet, tossing thoroughly until the noodles are well-coated in the creamy sauce.