Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Whole grain bread cubes baked in a silky egg white custard until the edges are golden and crisp, served with a cool dollop of Greek yogurt.

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NUTRITION

Protein

53.8g

Fat

13.2g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

1 tsp ghee

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the whole grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, vanilla extract, ground cinnamon, and sea salt until the mixture is frothy and well combined.
4
Pour the egg custard mixture over the bread cubes, then use a spatula to gently press the bread down so every piece is thoroughly soaked.
5
Allow the dish to sit for 5 minutes to let the bread absorb the liquid, then scatter the fresh blueberries over the top.
6
Bake for 25 to 30 minutes until the custard is fully set and the top of the bread is beautifully caramelized and golden brown.
7
Remove from the oven and serve immediately with a generous dollop of non-fat Greek yogurt on top for a creamy, high-protein finish.