Name: Golden Maple-Glazed Bacon and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large pasture-raised eggs; 0.5 cup liquid egg whites; 1 slices center-cut bacon; 0.5 tbsp pure maple syrup; 0.25 tsp ghee; 0.5 cup non-fat plain Greek yogurt; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Eggs

Pan-seared center-cut bacon glazed in sweet maple syrup served alongside fluffy scrambled eggs and a dollop of creamy Greek yogurt for a savory-sweet morning delight.

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NUTRITION

Protein

44.8g

Fat

17.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

2 large pasture-raised eggs

0.5 cup liquid egg whites

1 slices center-cut bacon

0.5 tbsp pure maple syrup

0.25 tsp ghee

0.5 cup non-fat plain Greek yogurt

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place the center-cut bacon in a cold skillet over medium heat and cook until crispy, flipping once to ensure even browning.
2
Drizzle the pure maple syrup over the bacon in the last 2 minutes of cooking to create a sticky, golden glaze, then remove the bacon from the pan and set aside.
3
In a small mixing bowl, whisk together the whole pasture-raised eggs, liquid egg whites, sea salt, and black pepper until well combined.
4
Wipe the skillet clean, add the ghee over medium-low heat, and sauté the fresh baby spinach until just wilted.
5
Pour the egg mixture into the skillet with the spinach and scramble gently using a spatula until the eggs are just set and tender.
6
Plate the scrambled eggs alongside the maple-glazed bacon and serve with a side of non-fat Greek yogurt topped with a pinch of red pepper flakes for a subtle kick.