Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.7g
Fat
20g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook for one to two minutes until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a crack of black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

398kcal
Protein
35.7g
Fat
20g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook for one to two minutes until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a crack of black pepper if desired.