Name: Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 0.25 cup Oat flour; 15 g Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Coconut oil; 0.5 cup Fresh blueberries; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Berries

Fluffy protein pancakes whisked with Greek yogurt and oat flour, griddled until golden and topped with juicy fresh berries and a drizzle of maple syrup.

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NUTRITION

Protein

52.5g

Fat

7.2g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Oat flour

15 g Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is completely smooth.
2
Gently fold in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until just combined into a thick batter.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.
4
Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving space between them.
5
Cook for 3-4 minutes until small bubbles begin to form on the surface and the edges look set.
6
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.
7
Transfer the pancakes to a plate and top with fresh blueberries and a drizzle of pure maple syrup before serving.