NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp whole wheat panko breadcrumbs

1 tbsp grated parmesan cheese

1 oz shredded part-skim mozzarella cheese

0.5 cup marinara sauce

1 medium zucchini

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into half-inch rounds and toss them in a bowl with the olive oil, 0.25 tsp garlic powder, and a pinch of salt and pepper.

• 3

  In a shallow dish, whisk together the panko breadcrumbs, grated parmesan, dried oregano, and the remaining 0.25 tsp garlic powder.

• 4

  Season the chicken breast with sea salt and black pepper, then press the panko mixture firmly onto the top side of the chicken to create a thick crust.

• 5

  Arrange the chicken and zucchini rounds in a single layer on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then broil for 2-3 minutes until the cheese is melted and golden brown.