Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

418kcal
Protein
40.9g
Fat
11.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grain is fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the quinoa with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

418kcal
Protein
40.9g
Fat
11.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grain is fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Let the chicken rest for 3 minutes before slicing and serving over the quinoa with the broccoli on the side.