Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil-infused broth, topped with tender shredded chicken for a satisfying and vibrant meal.

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NUTRITION

408kcal
Protein
36.7g
Fat
19.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cherry tomatoes

1 tbsp extra virgin olive oil

0.5 medium yellow onion

3 cloves garlic

0.5 cup vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the cherry tomatoes, chopped onion, and garlic cloves with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 20-25 minutes until the tomatoes have burst and developed a slight char.

  • 4

    While the vegetables roast, cook the chicken breast in a pan or steamer until the internal temperature reaches 165°F, then shred it thoroughly with two forks.

  • 5

    Transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and Greek yogurt to the blender and process until the mixture is completely smooth and velvety.

  • 7

    Pour the blended soup into a serving bowl and stir in the shredded chicken to combine.

  • 8

    Garnish with additional fresh basil and serve immediately while hot.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil-infused broth, topped with tender shredded chicken for a satisfying and vibrant meal.

NUTRITION

408kcal
Protein
36.7g
Fat
19.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cherry tomatoes

1 tbsp extra virgin olive oil

0.5 medium yellow onion

3 cloves garlic

0.5 cup vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large baking sheet, toss the cherry tomatoes, chopped onion, and garlic cloves with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 20-25 minutes until the tomatoes have burst and developed a slight char.

  • 4

    While the vegetables roast, cook the chicken breast in a pan or steamer until the internal temperature reaches 165°F, then shred it thoroughly with two forks.

  • 5

    Transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and Greek yogurt to the blender and process until the mixture is completely smooth and velvety.

  • 7

    Pour the blended soup into a serving bowl and stir in the shredded chicken to combine.

  • 8

    Garnish with additional fresh basil and serve immediately while hot.