Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 2 cups Arugula; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of greens and drizzled with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

47.0g

Fat

26.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Lemon juice

2 cups Arugula

0.5 cup Cherry tomatoes

0.5 cup Cucumber

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat 0.5 tbsp of olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken rests, prepare the salad base by combining the arugula, halved cherry tomatoes, and sliced cucumber in a large bowl.
5
In a small jar or bowl, whisk together the remaining 0.5 tbsp of olive oil and the lemon juice to create a simple vinaigrette.
6
Slice the cooked chicken into strips and arrange them over the salad greens.
7
Top the salad with the sliced avocado and drizzle the lemon vinaigrette over the entire dish before serving.