Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 0.25 cup Diced celery; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee; 1 whole Split-top whole-wheat roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Tender lobster meat is folded into a bright, citrusy Greek yogurt dressing and piled into a warm, toasted bun for a buttery and satisfying crunch.

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NUTRITION

Protein

55.9g

Fat

9.4g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

0.25 cup Plain non-fat Greek yogurt

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.25 cup Diced celery

1 tbsp Fresh chives

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

1 whole Split-top whole-wheat roll

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PREPARATION

1
Pat the cooked lobster meat dry with paper towels and chop into bite-sized chunks.
2
In a medium mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, sea salt, and black pepper until the dressing is smooth and creamy.
3
Gently fold the lobster meat, diced celery, fresh chives, and fresh dill into the yogurt mixture until evenly coated.
4
Heat a small skillet over medium heat and melt the ghee.
5
Place the split-top roll in the skillet and toast each side for 1-2 minutes until golden brown and fragrant.
6
Remove the roll from the heat and generously stuff it with the chilled lobster salad mixture.
7
Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.