NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup black beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly.

• 5

  Pour in the crushed tomatoes, rinsed black beans, and water, stirring to combine all ingredients.

• 6

  Bring the chili to a gentle boil, then reduce the heat to low and cover.

• 7

  Simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken into a velvety consistency.

• 8

  Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.