Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and steamed broccoli served over garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

506kcal
Protein
41.9g
Fat
29.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

2 cloves Garlic

0.5 Lemon

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10 to 12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets for 3 to 4 minutes until they are tender-crisp and bright green.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon and steamed broccoli served over garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

506kcal
Protein
41.9g
Fat
29.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

2 cloves Garlic

0.5 Lemon

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10 to 12 minutes until very soft.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets for 3 to 4 minutes until they are tender-crisp and bright green.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.