NUTRITION

SERVINGS

INGREDIENTS

6 oz Firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

0.25 oz Soba noodles

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Arrowroot powder

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 3

  In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  Add the broccoli florets and shelled edamame to the pan, sautéing for 5 minutes until the broccoli is tender-crisp.

• 7

  Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.

• 8

  Pour in the tamari and add the cooked soba noodles, tossing everything together to coat and warm through.

• 9

  Garnish with sesame seeds before serving.