NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

1 cup kale

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

1 tsp apple cider vinegar

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.

• 4

  Push the potatoes to the side and add the ground turkey, breaking it up with a wooden spoon.

• 5

  Season the mixture with sea salt, black pepper, smoked paprika, and garlic powder.

• 6

  Stir in the diced onion and red bell pepper, cooking for another 4 minutes until the turkey is fully browned.

• 7

  Add the chopped kale and sauté for 2 minutes until it is vibrant green and slightly wilted.

• 8

  While the hash finishes, bring a small pot of water to a gentle simmer and add the apple cider vinegar.

• 9

  Carefully crack the eggs into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.

• 10

  Divide the hash into bowls and top each with a poached egg before serving.