Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with lean turkey sausage and creamy cottage cheese, folded with fresh spinach for a protein-packed start that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
35.2g
Fat
28.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese, salt, and pepper until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Serve immediately while warm.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with lean turkey sausage and creamy cottage cheese, folded with fresh spinach for a protein-packed start that is incredibly velvety.

NUTRITION

429kcal
Protein
35.2g
Fat
28.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk the eggs with the cottage cheese, salt, and pepper until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula until they are set but still moist and creamy.

  • 7

    Serve immediately while warm.