NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken broth

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 cup yellow onion

1 tbsp fresh parsley

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and set aside.

• 3

  In the same skillet, sauté the finely diced yellow onion and minced garlic until softened and aromatic.

• 4

  Stir in the dry basmati rice and toast for one minute before adding the chicken broth, lemon juice, and lemon zest.

• 5

  Reduce the heat to low, cover the skillet, and simmer for 15 minutes or until the liquid is fully absorbed and the rice is tender.

• 6

  Fluff the rice with a fork, stir the cooked chicken back into the pan, and garnish with chopped fresh parsley and dill before serving.