Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-seared turkey sausage and vibrant bell peppers scrambled with fluffy egg whites and finished with a slice of creamy avocado.

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NUTRITION

325kcal
Protein
27.1g
Fat
17.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the skillet and sauté until the vegetables begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-seared turkey sausage and vibrant bell peppers scrambled with fluffy egg whites and finished with a slice of creamy avocado.

NUTRITION

325kcal
Protein
27.1g
Fat
17.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the skillet and sauté until the vegetables begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach and toss until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.