NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and slice the carrots into 1-inch diagonal coins.

• 3

  In a mixing bowl, toss the carrots with the maple syrup, 0.25 tablespoons of olive oil, half of the sea salt, half of the black pepper, and the fresh thyme.

• 4

  Spread the carrots in a single layer on the prepared baking sheet and roast for 20-25 minutes until tender and caramelized.

• 5

  While the carrots roast, season the chicken breast on both sides with the remaining sea salt, black pepper, and garlic powder.

• 6

  Heat the remaining 0.25 tablespoons of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Let the chicken rest for 3 minutes before slicing and serving alongside the hot glazed carrots.