NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup plain non-fat Greek yogurt

1 large egg

1 tbsp raw cacao powder

1 tbsp pure maple syrup

1 tsp virgin coconut oil

0.5 tsp baking powder

0.25 tsp sea salt

2 tbsp unsweetened almond milk

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, maple syrup, and melted coconut oil until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, raw cacao powder, baking powder, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture, gradually adding the almond milk one tablespoon at a time until a thick, uniform batter forms.

• 4

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is set but still slightly tacky.

• 5

  Allow the mug cake to rest for at least one minute before eating to let the steam finish the cooking process for a moist crumb.