Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 4 oz ground beef; 0.5 cup yellow onion; 0.5 cup red bell pepper; 2 cloves garlic; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.25 cup water; 1 tbsp chili powder; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Sautéed lean beef and kidney beans simmered in a rich tomato base with aromatic smoked paprika for a velvety, deep flavor.

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NUTRITION

Protein

32.5g

Fat

30.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

4 oz ground beef

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.5 cup kidney beans

0.5 cup tomato puree

0.25 cup water

1 tbsp chili powder

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it up into small crumbles with a wooden spoon.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
4
Add the minced garlic, chili powder, ground cumin, and smoked paprika, stirring for one minute to toast the spices.
5
Pour in the tomato puree, water, and kidney beans, then season the mixture with sea salt and black pepper.
6
Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld and the chili to thicken.