NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

1 large egg white

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into two thin cutlets and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, and dried oregano.

• 4

  Dip each chicken cutlet into the egg white, then press firmly into the parmesan mixture to ensure an even coating on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken is cooking, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.

• 8

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 9

  Plate the zucchini noodles, place the crispy chicken on top, and finish with a generous pour of the zesty marinara sauce.