Name: Creamy Protein Yogurt Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds

Creamy Protein Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Chia and Berries

Whipped Greek yogurt and vanilla protein layered with plump mixed berries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

44.2g

Fat

11.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the texture is completely smooth and creamy.
2
Stir in the chia seeds and let the mixture rest for about five minutes to allow the seeds to begin hydrating.
3
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
4
Add half of the fresh mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds on top for a satisfyingly toasted crunch.