Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Pan-seared top sirloin served with fluffy quinoa and fresh green beans sautéed with minced garlic for a tender-crisp finish.

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NUTRITION

540kcal
Protein
50.7g
Fat
22.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak (cooked weight)

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa in water or low-sodium broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Pat the steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for about 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for at least 5 minutes.

  • 5

    Add the remaining teaspoon of olive oil to the same skillet along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp with a slight char.

  • 7

    Slice the rested steak against the grain and serve alongside the quinoa and garlic beans with a bright squeeze of lemon juice over the top.

Seared Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Quinoa

Pan-seared top sirloin served with fluffy quinoa and fresh green beans sautéed with minced garlic for a tender-crisp finish.

NUTRITION

540kcal
Protein
50.7g
Fat
22.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak (cooked weight)

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the quinoa in water or low-sodium broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Pat the steak dry with paper towels and season both sides generously with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for about 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for at least 5 minutes.

  • 5

    Add the remaining teaspoon of olive oil to the same skillet along with the minced garlic and green beans.

  • 6

    Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp with a slight char.

  • 7

    Slice the rested steak against the grain and serve alongside the quinoa and garlic beans with a bright squeeze of lemon juice over the top.