Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tsp dark chocolate chips; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved cocoa and protein batter creates a velvety soft cake topped with a luscious melt of almond butter and dark chocolate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

18.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tsp dark chocolate chips

0.5 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and non-fat Greek yogurt together until the mixture is completely smooth.
2
Stir in the unsweetened almond milk, vanilla extract, and creamy almond butter until well incorporated.
3
Fold in the chocolate whey protein powder, oat flour, cocoa powder, baking powder, and sea salt.
4
Mix the ingredients gently until a thick batter forms, then fold in the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, ensuring the center remains slightly soft to maintain a fudgy texture.
6
Allow the mug cake to rest for 1 minute to finish setting before serving warm.